What Is the Best Treatment for Snoring?

When you go to bed, you want a peaceful and uninterrupted sleep, but you may have your ability to rest obstructed by snoring. This occurs when air goes past your throat tissues which then vibrate and produces irritating sounds. If this happens repeatedly and disrupts your ability to get a good night’s rest, you should consider a snoring treatment.

Lifestyle Changes

Your doctor may be likely to recommend changes in lifestyle to treat your snoring, such as:

  • Exercising to lose weight.
  • Avoiding alcoholic beverages a few hours before bedtime.
  • Curing nasal congestion.
  • Avoiding sleep deprivation.
  • Avoiding sleeping on your back.

Snoring can indicate severe health conditions like obstructive sleep apnea (OSA). If OSA accompanies your snoring, your specialist may recommend oral appliances.

Oral Appliances

This treatment aims at opening your air passage. Your doctor can use advanced imaging systems to evaluate what is blocking your airway. They analyze the positioning of your jaw, airway, and tongue tissues. Depending on the issue identified, your specialist places an oral appliance in your mouth to make sure that the airway is open by:

  • Advancing the position of your mandible (lower jaw).
  • Changing the status of your soft palate.
  • Retracting your tongue.

Your physician evaluates the size of your jaw to put in place a perfectly fitting appliance. This enables you to manage snoring without straining. The appliances help in dealing with OSA, which escalates snoring.

Some of the safe oral appliances to treat your condition include:

Mandibular Advancement Device (MAD)

Your specialist connects MAD to your lower and upper teeth to move your jaw forward. The appliance advances your jaw by splinting it. This pushes your tongue base, opening your upper airway.

You should insert this oral appliance before sleep and remove it once you wake up. Your doctor gives you a directive to successfully set it and store it after use.

MAD is available in different shapes and materials, so select the appliance variation you prefer. This can help you to enjoy a peaceful night in an appliance that matches your specifications. It is also available as a single set for both jaws and separate appliances for individual jaws.

According to experts, MADs effectively treat OSA by reducing your breathing lapses during the night. This helps treat snoring by progressively decreasing the volume and frequency of your snores.

Tongue Stabilizing Device (TSD)

TSDs, also known as tongue-retaining devices, open up your air passage using a suction that pulls your tongue forward. The tip of your tongue settles on a light bulb that protrudes through the lip area. This helps your tongue move forward to keep its base from obstructing the airway. TSDs are available in different sizes and are customizable to fit your mouth.

Rapid Maxillary Expansion (RME)

RME is an orthodontic appliance that opens up the air passage. Your doctor fits a custom expander over the top back teeth for maximum expansion. The appliance uses pressure against the upper molars to open up the mouth.

RMEs are designed to permanently modify your jaw’s anatomy if they have arched or narrow palates. For better results, your physician may advise that you always wear RMEs. This ensures that you receive the best results for OSA and snoring.

Get the Best Snoring Treatment Today

Snoring can affect the quality of your sleep or that of your partner. Besides interrupting your sleep, the coarse throat vibrations may signify a serious health concern. Consider snoring treatment to help reduce the symptoms.

Oral appliances are the best treatment options to consider. They are safe and non-invasive methods to help you stop snoring. Your physician evaluates your condition and can recommend that you start wearing certain oral appliances. If your child has OSA, the doctor can use an RME to help the condition. Get a sound sleep without disruptions with this effective snoring treatment.

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Ammad Ahmad

“Ammad Ahmad is a writer, SEO expert, and admin of the thtechvirtual.com. A professionally trained blogger, ammad has spent the last decade reading and writing about the latest news giving her characters a palpable spark! His latest work is the sequel to her debut blog, the tech virtual. You can contact with me at ammad6055@gmail.com"

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