Finding Privacy at Home for a Telemental Health Call
We as a society are constantly using our devices, so it’s no surprise that many people are finding ways to use them for therapy. Telemental health is a form of mental health care that utilizes technology to connect a patient with their therapist or psychiatrist.
Telemental health connects a patient with an experienced professional via video chat or phone calls. The patient will still need to visit their doctor or therapist regularly, but they will be able to receive treatment remotely at home or work. This allows them more privacy than they would otherwise have while getting help from someone who isn’t physically present with them.
How Can You Find Privacy for a Telemental Call
If you’re interested in trying out a telemental health provider but are worried about privacy concerns, here are some tips for finding privacy at home so that you can take advantage of all the benefits of telemental without worrying about being overheard by those around you:
Headphones
One of the easiest ways to certify privacy is by using headphones. Wearing headphones allows only you to hear what’s coming through your computer or phone speakers and no one else. They are also helpful when there’s background noise in the house — like someone watching TV or listening to music. Headphones can block out that noise so you can hear the voice on the other end of the line.
Soundproofing
If you want even more privacy, consider soundproofing the room where you’ll be conducting your sessions. This will make sure that no one can hear anything from outside the room. If this is too much of an investment, consider using headphones or earbuds until soundproofing becomes more affordable or you can find a more private venue.
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Request for Privacy
If you live with family or roommates, ask them to give you space during your telemental health call. Tell them you need some quiet time to take an elemental call. You could ask them to keep their conversations quieter during this period or to spend time outside or elsewhere in the house.
Have a System
If possible, stick to the same schedule each week — this will make it easier for everyone involved; family or roommates will know when you need privacy. The schedule should be clear, so everyone knows what’s expected of them and when they’re expected back home.
White Noise
You may also want to consider using white noise during your session. This will help mask any background noise from those around you. You can use a fan or an air purifier if available; otherwise, try playing some quiet music with no vocals (e.g., classical).
Consider Taking a Walk
Try taking your phone call while walking around outside. Just remember to keep your safety in mind — if you’re on the phone, you may not hear hazards such as cars. Walking through a park may be a better option than along a busy street because it may be quieter too.
What Are the Benefits of Telemental Health?
Why should you choose to have your counseling sessions via telemental health? Here are some of the benefits:
- You’ll be able to find a therapist who is a match for your needs, no matter where they’re located.
- You’ll be able to get access to a therapist quickly and easily.
- Your sessions may be more convenient than traditional therapy sessions because they can be done anywhere with an internet connection.
- You’ll be able to avoid long waiting lists for appointments.
Remember to consider how vital proper privacy is when making telemental health calls. It’s not just about being able to hear what the therapist is saying — it’s also about focusing on what they’re saying without worrying about whether or not someone else can hear it.
